Is FRANKS IN A BLANKET, PARMESAN CHEESE Low FODMAP?
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Ingredients
CHICKEN AND PORK COCKTAIL WIENERS SMOKE FLAVORING AND COLOR ADDED (MECHANICALLY SEPARATED CHICKEN, PORK, WATER, MODIFIED CORN STARCH, SALT, POTASSIUM LACTATE, ROASTED ONION POWDER, AUTOLYZED YEAST EXTRACT, SPICE EXTRACT & COLOR, SPICE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE, SMOKE FLAVOR, NATURAL FLAVOR, GLUCOSE, GARLIC POWDER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CANOLA OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL), WATER, SHREDDED PARMESAN CHEESE (MILK, BACTERIAL CULTURES, SALT, ENZYMES, CELLULOSE), BREADCRUMBS (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), EGG, SALT, DEHYDRATED GARLIC, SPICE & COLOR, YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.