Is Frank's Red Hot Spicy Almonds Low FODMAP?
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Ingredients
Almonds, corn maltodextrin, garlic powder, salt, Frank's Buffalo Wing Sauce (aged cayenne red peppers, salt, vinegar solids, canola oil, paprika, xanthan gum, garlic powder, natural butter type flavor), modified corn starch, cayenne pepper sauce (red pepper, vinegar, salt, garlic), spices, citric acid, malic acid, natural flavor, extractives of paprika, peanut oil. Contains: almonds. Processed on equipment that also packages products that may contain other tree nuts, milk, soy, egg, and wheat-containing products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.