Is Franky Fresh Chicken Breast Burrito Bowl Low FODMAP?

Ingredients

Boneless Skinless Chicken Breast With Rib Meat, Brown Rice, White Rice, Black Beans, Fire Roasted Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid), Tomatoes, Monterey Jack Cheese (grade A Pasteurized Milk, Salt, Enzymes, And Cultures), Tomatillos, Anaheim Chile Peppers, Corn, Onions, Cheddar Cheese (grade A Pasteurized Milk, Cultures, Salt, Enzymes, And Annatto Color), Green Onions, Roasted Jalapeno Peppers, Cilantro, Garlic, Salt, Spices, Cornstarch, Chili Powder, Expeller Pressed Canola Oil, New Mexico Chili Pepper, Yeast Extract (yeast Extract, Sunflower Oil [anti Dusting Agent]), Black Pepper, Cayenne Pepper, Garlic And Onion Powder, Red Pepper Chili Flakes, Lactic Acid. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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