Is Franny's Gluten Free Chocolate Mini-Muffins Vegan?
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Ingredients
Sugar, Modified Potato Starch, Degerminated White Corn Flour, Tapioca Starch, Cocoa Processed With Alkali, Water, Whole Eggs, Soybean Oil, Nonfat Milk Powder, Modified Cellulose Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonante, Gluconolactone), Salt, Caramel Color (contains Sulfites), Xanthan Gum, Natural Flavor, Monnocalcium Phosphate, Corn Sstarch, Guar Gum, Sodium Alginate. Contains: Eggs, Soy, Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.