Is Franz Bagels Premium Mini Blueberry 12 Count - 16 Oz Vegan?

Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barely Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Blueberry Flavored Bits (Sugar, Wheat Flour, Corn Cereal, Soybean Oil, Wheat Starch, Natural And Artificial Flavors, Blue #2 And Red #40), Vegetable Oil (Canola And/Or Soy), Vital Wheat Gluten, Salt, Xanthan Gum, Yeast Nutrient (Ammonium Sulfate), Dough Conditioner (Ascorbic Acid), Natural And Artificial Blueberry Flavors, Fd&C Red #40, Blue #1, Red #3, Enzymes, Calcium Propionate (Mold Inhibitor).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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