Is FRANZ BAKE SHOPPE, COOKIES, TUXEDO BROWNIE Vegetarian?
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Why it's a maybe for vegetarian
- distilled monoglycerides
- natural flavor
- riboflavin
distilled monoglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
BLEACHED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SALT, WHEY, DISTILLED MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID [PRESERVATIVES]), SUGAR, COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, BLACK COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL VANILLA FLAVOR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILK FAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), COCOA (PROCESSED WITH ALKALI), MOLASSES, EGGS, VANILLA, SALT, WATER, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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