Is Franz Bake Shoppe Fruit Pies - 4.5 Oz Vegetarian?
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Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES (APPLES, SALT, ASCORBIC ACID, CITRIC ACID), PALM OIL, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, POWDERED SUGAR, SUGAR, MODIFIED CORN STARCH, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEFATTED SOY FLOUR, WHEY (MILK PRODUCT), CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM PROPIONATE (MOLD INHIBITOR), NATURAL LEMON FLAVOR (CITRIC ACID, CORN SYRUP SOLIDS, MALTODEXTRIN, LEMON JUICE SOLIDS, NATURAL FLAVORS, MODIFIED CORN STARCH, BHT), NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, CARAMEL COLOR, SPICES, SORBIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.