Is Franz Bake Shoppe Fruit Pies - 4.5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice solids
citric acid
natural lemon flavor
milk product

lemon juice solids

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES (APPLES, SALT, ASCORBIC ACID, CITRIC ACID), PALM OIL, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, POWDERED SUGAR, SUGAR, MODIFIED CORN STARCH, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEFATTED SOY FLOUR, WHEY (MILK PRODUCT), CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM PROPIONATE (MOLD INHIBITOR), NATURAL LEMON FLAVOR (CITRIC ACID, CORN SYRUP SOLIDS, MALTODEXTRIN, LEMON JUICE SOLIDS, NATURAL FLAVORS, MODIFIED CORN STARCH, BHT), NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, CARAMEL COLOR, SPICES, SORBIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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