Is Franz Bakery Blueberry Flavored Bagels, Blueberry Vegan?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BLUEBERRY FLAVORED BITS (SUGAR, WHEAT FLOUR, CORN CEREAL, SOYBEAN OIL, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, BLUE #2 AND RED #40), DISTILLED VINEGAR, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, XANTHAN GUM, YEAST NUTRIENT (AMMONIUM SULFATE), ASCORBIC ACID, NATURAL AND ARTIFICIAL BLUEBERRY FLAVORS, FD&C RED #40, BLUE #1, RED #3, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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