Is Franz Bakery Blueberry Flavored Bagels, Blueberry Vegetarian?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BLUEBERRY FLAVORED BITS (SUGAR, WHEAT FLOUR, CORN CEREAL, SOYBEAN OIL, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, BLUE #2 AND RED #40), DISTILLED VINEGAR, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, XANTHAN GUM, YEAST NUTRIENT (AMMONIUM SULFATE), ASCORBIC ACID, NATURAL AND ARTIFICIAL BLUEBERRY FLAVORS, FD&C RED #40, BLUE #1, RED #3, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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