Is Franz Organic Sandwich Bread Thin Sliced Willamette Valley Great Seed - 20 Oz Vegetarian?

Ingredients

Organic Whole Grains (Organic Whole Grain Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (Organic Wheat Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Grain and Seed Blend (Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Brown Flax Seed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Tri-Colored Quinoa, Organic Blue Poppy Seeds, Organic Rolled Oats, Organic Chia Seeds), Organic Agave Nectar, Contains 2% or Less of Each of the Following: Yeast, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Enzymes, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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