Is Frasers Reduced Fat Steak Lorne Sausage GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
beef
ground white pepper
ground cayenne pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

beef

ground white pepper

ground cayenne pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Beef (70%), Rice Flour, Water, Bamboo Fibre, Dextrose, Salt, Caramelised Sugar Syrup, Paprika Extract, Potato Starch, Emulsifying Salt: Diphosphates, Pepper Extract, Preservative: Sodium Metabisulphite, Antioxidant: Ascorbic Acid, Citric Acid, Sodium Ascorbate, Sugar, Yeast Extract, Ground Cayenne Pepper, Ground Coriander, Ground Ginger, Ground Nutmeg, Ground Paprika, Ground Pimentos, Ground White Pepper, Colour: Carmine, Nicotinamide. Contains Metabisulphite.

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