Is Fray Bentos BBQ Sausage & Bean Stew Low FODMAP?
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Ingredients
Tomatoes, Water, Black-Eyed Beans (15%), Bockwurst Sausage (8%) (Pork, Pork Fat, Water, Pork Rind, Dextrose, Salt, Stabiliser [Triphosphates], Mixed Spices, Flavouring, Antioxidant [Sodium Ascorbate], Dried Garlic, Preservative [Sodium Nitrite]), Modified Maize Starch, Onions, Dark Brown Soft Sugar (Sugar, Cane Molasses), Barley Malt Vinegar, Garlic Pur�e, English Mustard (Water, Mustard Flour, Salt, Sugar, Wheat Starch, Acid [Citric Acid], Turmeric), Salt, Ground Smoked Paprika, Sausages filled into natural beef casing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.