No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fray Bentos BBQ Sausage & Bean Stew Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomatoes, Water, Black-Eyed Beans (15%), Bockwurst Sausage (8%) (Pork, Pork Fat, Water, Pork Rind, Dextrose, Salt, Stabiliser [Triphosphates], Mixed Spices, Flavouring, Antioxidant [Sodium Ascorbate], Dried Garlic, Preservative [Sodium Nitrite]), Modified Maize Starch, Onions, Dark Brown Soft Sugar (Sugar, Cane Molasses), Barley Malt Vinegar, Garlic Pur�e, English Mustard (Water, Mustard Flour, Salt, Sugar, Wheat Starch, Acid [Citric Acid], Turmeric), Salt, Ground Smoked Paprika, Sausages filled into natural beef casing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Fray Bentos BBQ Sausage & Bean Stew is available at 1 retailer

Ocado

About this product

Soup · Can

Flavor
SavorySmokyMeatySalty
Texture
Chunky
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? Fray Bentos BBQ Sausage & Bean Stew | Spoonful