Is Fray Bentos BBQ Sausage & Bean Stew Vegan?
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Ingredients
Tomatoes, Water, Black-Eyed Beans (15%), Bockwurst Sausage (8%) (Pork, Pork Fat, Water, Pork Rind, Dextrose, Salt, Stabiliser [Triphosphates], Mixed Spices, Flavouring, Antioxidant [Sodium Ascorbate], Dried Garlic, Preservative [Sodium Nitrite]), Modified Maize Starch, Onions, Dark Brown Soft Sugar (Sugar, Cane Molasses), Barley Malt Vinegar, Garlic Pur�e, English Mustard (Water, Mustard Flour, Salt, Sugar, Wheat Starch, Acid [Citric Acid], Turmeric), Salt, Ground Smoked Paprika, Sausages filled into natural beef casing
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.