Is Fray Bentos BBQ Sausage & Bean Stew Vegetarian?
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Ingredients
Tomatoes, Water, Black-Eyed Beans (15%), Bockwurst Sausage (8%) (Pork, Pork Fat, Water, Pork Rind, Dextrose, Salt, Stabiliser [Triphosphates], Mixed Spices, Flavouring, Antioxidant [Sodium Ascorbate], Dried Garlic, Preservative [Sodium Nitrite]), Modified Maize Starch, Onions, Dark Brown Soft Sugar (Sugar, Cane Molasses), Barley Malt Vinegar, Garlic Pur�e, English Mustard (Water, Mustard Flour, Salt, Sugar, Wheat Starch, Acid [Citric Acid], Turmeric), Salt, Ground Smoked Paprika, Sausages filled into natural beef casing
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.