Is Fray Bentos Chicken Meatballs in Barbecue Sauce Vegan?

Ingredients

Water, Chicken, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken Fat, Tomato Paste, Sugar, Barley Malt Vinegar, Maize Starch, Onion Puree, Worcester Style Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Ginger Puree, Cloves, Garlic Extract), Salt, Dried Potato, Cane Molasses, Garlic Puree, Smoked Paprika, Black Pepper, Nutmeg, Mace, Ground Coriander

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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