Is FRAY BENTOS Chicken & Mushroom Pie 425g Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Chicken (18%), Wheat Flour ( Wheat Flour, Wheat Gluten, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Palm Oil, Mushrooms (5%), Rapeseed Oil, Modified Maize Starch, Whey Protein Concentrate ( Milk ), Cornflour, Salt, Potato Starch, Chicken Stock (Water, Chicken Extract, Chicken Fat, Salt), Mushroom Stock (Mushroom Concentrate, Glucose Syrup, Mushroom Extract Powder, Salt, White Wine Vinegar, Onion Powder, Water, Garlic Powder, Black Pepper, Ground Bay Leaf), Onion Powder, White Pepper, Garlic Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Poultry · Can