Is FRAY BENTOS Chicken & Mushroom Pie 425g Low FODMAP?

Ingredients

Water, Chicken (18%), Wheat Flour ( Wheat Flour, Wheat Gluten, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Palm Oil, Mushrooms (5%), Rapeseed Oil, Modified Maize Starch, Whey Protein Concentrate ( Milk ), Cornflour, Salt, Potato Starch, Chicken Stock (Water, Chicken Extract, Chicken Fat, Salt), Mushroom Stock (Mushroom Concentrate, Glucose Syrup, Mushroom Extract Powder, Salt, White Wine Vinegar, Onion Powder, Water, Garlic Powder, Black Pepper, Ground Bay Leaf), Onion Powder, White Pepper, Garlic Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Poultry · Can