Is Fray Bentos Just Chicken Pie 425G Vegetarian?

Ingredients

water, chicken, wheat flour (wheat flour, wheat gluten, calcium carbonate, iron, niacin, thiamin), margarine (palm oil, rapeseed oil, water, salt, emulsifier (mono- and diglycerides of fatty acids)), modified maize starch, chicken stock (chicken, chicken fat, salt), tomato paste, maize starch (maize starch, ascorbic acid), salt, onion powder, barley malt extract, white pepper, natural thyme flavouring, sage extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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