Is Fray Bentos Meatballs In Tomato Sauce 380G Low FODMAP?
Description
Savory chicken meatballs in rich tomato sauce offer a tender, slightly firm texture and mild seasoning; the sauce is tangy with subtle sweetness. Commonly heated and served with rice, pasta, mashed potato or crusty bread. Reviews cite portioning, convenient can size, and reliable home-style flavor with occasional sauce consistency variation.
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Why it's not low FODMAP
- barley
- onion puree
- tomato paste
- maize starch
- wheat flour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+1 more in the app
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Description
Savory chicken meatballs in rich tomato sauce offer a tender, slightly firm texture and mild seasoning; the sauce is tangy with subtle sweetness. Commonly heated and served with rice, pasta, mashed potato or crusty bread. Reviews cite portioning, convenient can size, and reliable home-style flavor with occasional sauce consistency variation.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Chicken Meatball (34%) (Chicken, Water, Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Chicken Fat, Onion Purée, Salt, Potato Starch, Maize Starch, Spices), Tomato Paste, Sugar, Maize Starch, Yeast Extract (contains Barley ), Salt, Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fray Bentos Meatballs In Tomato Sauce 380G is available at 4 retailers
About this product
Poultry · Can