Is Fray Bentos Vegan Bolognese Vegetarian?

Ingredients

Tomatoes (62%), Carrots, Beef Style Mince (6%) (Water, Wheat Gluten, Soya Protein, Coconut Oil, Wheat Fibre, Rapeseed Oil, Salt, Natural Flavourings, Dried Yeast, Barley Malt Extract, Spices, Sugar, Thickener [Methyl Cellulose], Preservative [Potassium Sorbate], Yeast Extract, Onion Powder, Garlic Powder), Onions, Modified Maize Starch, Tomato Paste, Sugar, Garlic Purée, Salt, Oregano, Basil, Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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