Is Freak Flag Organics Kickin' Beet Ketchup Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- garlic
- natural smoke flavor
- red pepper
- shitake mushroom powder allspice
- molasses
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Beets* Apple Cider Vinegar*, Tamarind*, Garlic*, Horseradish Powder*, Brown Rice Syrup*, Worcestershire Sauce* (apple Cider Vinegar*, Water, Tamari Sauce* (water, Soybeans Salt), Molasses*, Cane Sugar*, Salt, Tamarind*, Ginger*, Lemon Juice Concentrate*, Garlic Powder*, Onion Powder*, Xanthan Gum, Shitake Mushroom Powder* Allspice*, Red Pepper*, Orange Extract*, Cloves*, Natural Smoke Flavor, Lemon Extract*), Sea Salt, Spices*. *certified Organic Ingredients. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Freak Flag Organics Kickin' Beet Ketchup is available at 1 retailer
About this product
Condiment · Bottle