Is Freak Flag Organics Mild Kickin' Kale Cheddar Mac & Freak, Mild Gluten Free?

Ingredients

MACARONI* DURUM WHEAT SEMOLINA*), CHEESE SAUCE MIX* (WHEAT FLOUR*, BUTTERMILK*, NON-FAT DRY MILK*, NATURAL FLAVORS *, CORN STARCH*, SALT, KALE*, SPICES*, CHEDDAR CHEESE* [PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES], ANNATTO EXTRACT* FOR COLOR, LACTIC ACID, XANTHAN GUM, SILICON DIOXIDE TO REDUCE CAKING, SUNFLOWER OIL*, NATURAL SODIUM PHOSPHATE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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