Is Freaks of Nature Sticky Toffee Pudding Vegan?

Ingredients

Water, Date Syrup (17%), Coconut Milk, Coconut Sugar, Date Paste (6%), Cornflour, Potato Starch, Coconut Nectar, Chickpea, Rice Flour, Coconut Oil, Raising Agents (sodium Dihydrogen Diphosphate, Sodium Bicarbonate), Colour (apple Extract), Salt, Citrus Fibre, Thickener (pectin), Preservative (potassium Sorbate), Stabiliser (xanthan Gum), Natural Flavouring, Dextrose, Acidity Regulator (ascorbic Acid). Made In A Factory That Handles Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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