Is Freaks of Nature Sticky Toffee Pudding Vegetarian?

Ingredients

Water, Date Syrup (17%), Coconut Milk, Coconut Sugar, Date Paste (6%), Cornflour, Potato Starch, Coconut Nectar, Chickpea, Rice Flour, Coconut Oil, Raising Agents (sodium Dihydrogen Diphosphate, Sodium Bicarbonate), Colour (apple Extract), Salt, Citrus Fibre, Thickener (pectin), Preservative (potassium Sorbate), Stabiliser (xanthan Gum), Natural Flavouring, Dextrose, Acidity Regulator (ascorbic Acid). Made In A Factory That Handles Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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