Is Free & Easy Free From Dairy Free Organic Broccoli & Kale Soup Vegan?

Ingredients

Water, Broccoli* (17%), Kale* (6%), Creamed Coconut*, Rice Flour*, Vegetable Bouillon * (Sea Salt, Maltodextrin*, Rice Flour*, Vegetables * (7%) (Onions*, Carrots*, Parsnip*), Yeast Extract (Gluten Free), Sunflower Oil*, Parsley* Turmeric*), Sunflower Oil*, Potato Flakes*, Kibbled Onion*, Garlic Powder*, Onion Powder*, *Organically grown and processed

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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