Is Free & Easy Madras Curry Paste Dairy Free?


Ingredients
Tomato Purée (46%), Rapeseed Oil, Coriander, Water, Onion Powder (4%), Turmeric (4%), Salt, Paprika (2%), Ginger, Cumin, Black Pepper, Chilli Powder, Garlic Powder (0.3%), Acetic Acid, Lactic Acid, Clove, Cinnamon, Ground Cardamom
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


