Is Free for All Kitchen Crackers, Gluten Free, Roasted Garlic Rosemary Dairy Free?

Ingredients

BUTTERMILK (CULTURED 1% MILK, SALT, SODIUM CITRATE), CASSAVA FLOUR, FIVE WHOLE GRAIN GLUTEN FREE FLOUR (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), BUTTER (CREAM, SALT), POTATO STARCH, NON-GMO EXPELLER PRESSED CANOLA OIL, ROASTED GARLIC, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, ROSEMARY, BAKING SODA, SEA SALT, VINEGAR, KOSHER SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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