Is Free for All Kitchen Crackers, Gluten Free, Roasted Garlic Rosemary Gluten Free?

Ingredients

BUTTERMILK (CULTURED 1% MILK, SALT, SODIUM CITRATE), CASSAVA FLOUR, FIVE WHOLE GRAIN GLUTEN FREE FLOUR (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), BUTTER (CREAM, SALT), POTATO STARCH, NON-GMO EXPELLER PRESSED CANOLA OIL, ROASTED GARLIC, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, ROSEMARY, BAKING SODA, SEA SALT, VINEGAR, KOSHER SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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