This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Free From by ASDA 4 Almond Florentine Brownies 132g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Dark Chocolate (21%) [Cocoa Mass*, Sugar, Cocoa Butter*, Flavouring, Emulsifier (Lecithins)], Sugar, Pasteurised Whole Egg, Flaked Almonds (Nut) (14%), Rapeseed Oil, Ground Almonds (Nut), Rice Flour, Tapioca Starch, Glucose Syrup, Water, Invert Sugar Syrup, Acidity Regulator (Ascorbic Acid), Raising Agents (Calcium Phosphates, Sodium Carbonates), Preservative (Potassium Sorbate), *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS

(2 Pack) Tutti Gourmet Gluten Free Biscotti Cookie – Almond – 2 X 6.34 Oz Bags – Gluten Free Snacks – Allergen Friendly – Free From Dairy, Soy, Corn, Wheat. Enjoy The Delicate Crunch.

ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, ALMOND BLUEBERRY

ASDA Free From Free From Golden Syrup Flavour Porridge Pot 55g

ASDA Free From Free From by Giant Choc Buttons 119g

About this product

Snack · Bar, Piece

Flavor
ChocolateyNuttySweet
Texture
DenseSoft
Commonly used for
SnackingOn The Go
Low FODMAP? Free From by ASDA 4 Almond Florentine Brownies 132g | Spoonful