This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Super-fine, pale flour with a subtle nutty flavor and silky, powdery texture; commonly used for cakes, cookies, pastries, coatings, and batters to create tender, delicate crumb. Reviewers frequently cite consistent grind and smooth incorporation into recipes, praising baking performance, while a few note occasional clumping or variable mesh size reported.

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Ingredients

Blanched Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS is available at 6 retailers

Whole FoodsAlbertsonsSafewayWegmansCentral MarketThrive Market

About this product

Grain · Powder

Flavor
Nutty
Texture
Powdery
Commonly used for
BakingMeal Prep
Low FODMAP? SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS | Spoonful