Is SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS Low FODMAP?
Description
Super-fine, pale flour with a subtle nutty flavor and silky, powdery texture; commonly used for cakes, cookies, pastries, coatings, and batters to create tender, delicate crumb. Reviewers frequently cite consistent grind and smooth incorporation into recipes, praising baking performance, while a few note occasional clumping or variable mesh size reported.
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Description
Super-fine, pale flour with a subtle nutty flavor and silky, powdery texture; commonly used for cakes, cookies, pastries, coatings, and batters to create tender, delicate crumb. Reviewers frequently cite consistent grind and smooth incorporation into recipes, praising baking performance, while a few note occasional clumping or variable mesh size reported.
Ingredients
Blanched Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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