Is Free From by ASDA 6 Assorted Jam Tarts Vegan?
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Why it's a maybe for vegan
- xanthan gum
- diglycerides of fatty acids
xanthan gum
Dietitian noteXanthan gum (also called e415) is a thickening agent made by fermenting corn sugar and bacteria. Sometimes, animal dervied enzymes, especially egg, may be used in the processing stage.
Note by Rhyan Geiger, RDN
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Ingredients
Tapioca Starch, Wholegrain Rice Flour, Raspberry Jam (12%) [Glucose-Fructose Syrup, Raspberry Purée Concentrate, Sugar, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Flavouring, Preservative (Potassium Sorbate)], Apricot Jam (12%) [Glucose-Fructose Syrup, Apricot Concentrate, Sugar, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Preservative (Potassium Sorbate), Flavouring], Blackcurrant Jam (12%) [Glucose-Fructose Syrup, Blackcurrant Purée, Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Flavouring, Preservative (Potassium Sorbate)], Palm Oil, Brown Sugar [White Sugar, Cane Molasses], Sugar, Water, Rapeseed Oil, Ground Almonds (Nut), Emulsifier (Mono- and Diglycerides of Fatty Acids), Thickener (Xanthan Gum), Colour (Plain Caramel), Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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