Is Free From by ASDA 8 Orange Viennese Fingers Dipped in Chocolate 120g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange peel
orange oil
sicilian orange paste
cocoa mass
cocoa butter
whole milk powder
belgian milk chocolate
milk

orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unsalted Butter (Milk) (27%), Rice Flour, Belgian Milk Chocolate (20%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Icing Sugar, Corn Starch, Cornflour, Soya Flour, Orange Oil (2%), Sicilian Orange Paste (1%) [Orange Peel, Glucose Syrup, Sugar], Salt, Thickener (Xanthan Gum), *Rainforest Alliance Certified

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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