Is Free From by Asda Chocolate Digestive Biscuits 166g Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- whole milk powder
- milk chocolate
- diglycerides of fatty acids
whole milk powder
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten Free Oat Flour, Milk Chocolate (29%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Sugar, Gluten Free Oat Bran, Corn Starch, Palm Fat, Rapeseed Oil, Palm Oil, Partially Inverted Sugar Syrup, Raising Agent (Sodium Carbonates), Cane Molasses, Flavouring, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), *Rainforest Alliance Certified
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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