Is Free From by ASDA Free From by Choco Nut Squares 300g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 6 ingredients that may not comply.

Description

Crunchy chocolate-flavored cereal squares offering a crisp snap and mild cocoa taste, commonly eaten with milk, used as a snack or lunchbox item, and sprinkled over yogurt or desserts. Reviewers note consistent crunch, kid-friendly sweetness, convenient portioning, and occasional sogginess in milk if left standing too long after extended exposure.

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Why it's not alpha-gal friendly

skimmed milk powder
milk
lactose reduced whey powder
vitamin b12
b1
b2
riboflavin
+2 more

skimmed milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Chocolate Flavour and Hazelnut Filling (35%) [Sugar, Cocoa Powder*, Sunflower Oil, Shea Oil, Coconut Oil, Hazelnut Paste, Lactose Reduced Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Sunflower Lecithins), Flavouring], Rice Flour, Gluten Free Oat Flour, Maize Flour, Cocoa Powder*, Sugar, Salt, Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin D2, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Vitamin B12, *Rainforest Alliance Certified

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.