Is Free From Cookies & Cream GERD Friendly?
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Why it's not GERD friendly
- reduced fat cocoa powder
reduced fat cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Sugar, Icing Sugar, Gluten-free Oat Flour, Palm Oil, Potato Starch, Soya Flour, Palm Stearin, Palm Kernel Oil, Reduced Fat Cocoa Powder, Rice Flour, Rapeseed Oil, Partially Inverted Sugar Syrup, Colour: Plain Caramel, Stabiliser: Xanthan Gum, Raising Agent: Sodium Bicarbonate, Flavouring, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids. Contains Oat and Soya. It may also contain Nuts and Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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