Is Free From Cookies & Cream Vegetarian?
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Ingredients
Sugar, Icing Sugar, Gluten-free Oat Flour, Palm Oil, Potato Starch, Soya Flour, Palm Stearin, Palm Kernel Oil, Reduced Fat Cocoa Powder, Rice Flour, Rapeseed Oil, Partially Inverted Sugar Syrup, Colour: Plain Caramel, Stabiliser: Xanthan Gum, Raising Agent: Sodium Bicarbonate, Flavouring, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids. Contains Oat and Soya. It may also contain Nuts and Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.