Is Free From EGG ROAST GARLIC MAYO Savoury and creamy Vegetarian?

Ingredients

Rapeseed Oil, Water, Roast Garlic Purée (4%), Spirit Vinegar, Sugar, Salt, Rice Starch, Garlic Purée, Pea Protein, Tapioca Starch, Flaxseed Fibre, Rice Flour. NUTRITION We suggest this product provides 18 servings Typical Values Energy kJ Per 100g 2010 Energy kcal 488 Fat 52g NO HYDROGENATED FAT. STORAGE

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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