Is Woolworths Free From Gluten Biscuits Coconut Lemon & White Choc Low FODMAP?
Description
Delicate biscuits offer tropical and citrus-forward sweetness with creamy confection notes, delivering a crisp, crumbly exterior and slightly tender center. Commonly eaten as a mid-morning or tea-time snack, crumbled over desserts, or packed for lunch. Reviewers frequently mention balanced sweetness, pleasant texture, and reliable freshness on opening and consistent quality.
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Why it's not low FODMAP
- milk solids
- soy flour
- chocolate
- coconut
- white chocolate chips
- besan flour
- +1 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Delicate biscuits offer tropical and citrus-forward sweetness with creamy confection notes, delivering a crisp, crumbly exterior and slightly tender center. Commonly eaten as a mid-morning or tea-time snack, crumbled over desserts, or packed for lunch. Reviewers frequently mention balanced sweetness, pleasant texture, and reliable freshness on opening and consistent quality.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Flours (Rice Flour, Modified Tapioca Starch, Maize Starch, Soy Flour, Besan Flour), Emulsifier (322), Thickeners (415, 412, 461), Unsalted Butter, Castor Sugar, White Chocolate Chips (13%) (Sugar, Cocoa Solids, Milk Solids, Emulsifier (322)), Brown Sugar, Coconut , Raising Agents (450, 500), Salt, Rice Bran Extract, Egg Powder, Natural Lemon Oil (0.05%), Flavour (Natural Vanilla) <sup>*</sup> Chocolate contains minimum 25% cocoa solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woolworths Free From Gluten Biscuits Coconut Lemon & White Choc is available at 1 retailer
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