No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Free From Gluten Biscuits Coconut Lemon & White Choc 160g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Delicate biscuits offer tropical and citrus-forward sweetness with creamy confection notes, delivering a crisp, crumbly exterior and slightly tender center. Commonly eaten as a mid-morning or tea-time snack, crumbled over desserts, or packed for lunch. Reviewers frequently mention balanced sweetness, pleasant texture, and reliable freshness on opening and consistent quality.

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Ingredients

Gluten Free Flours (Rice Flour, Modified Tapioca Starch, Maize Starch, Soy Flour, Besan Flour), Emulsifier, Thickeners, Unsalted Butter, Castor Sugar, White Chocolate Chips, Sugar, Cocoa Solids, Milk Solids, Emulsifier ), Brown Sugar, Coconut, Raising Agents, Salt, Rice Bran Extract, Egg Powder, Natural Lemon Oil, Flavour (Natural Vanilla), Chocolate Contains Minimum 25% Cocoa Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Free From Gluten Biscuits Coconut Lemon & White Choc 160g is available at 1 retailer

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About this product

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Flavor
CitrusNuttyVanilla
Texture
CrunchyDry
Commonly used for
SnackingBreakfast
Low FODMAP? Free From Gluten Biscuits Coconut Lemon & White Choc 160g | Spoonful