Is Free From Gluten Fruit Hot Cross Buns Vegan?
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Ingredients
Water, Fruit Blend (19%) (sultanas, Currants, Vegetable Oils), Modified Starches (1442, 1413), Canola Oil (soy), Broad Bean Flour, Rice Flour, Sugar, Humectant (422), Corn Starch, Spices, Yeast, Thickeners (xanthan Gum, Hydroxy Methyl Cellulose, 1400, Guar Gum), Cultured Rice Flour, Rice Bran, Psyllium Husk Powder, Apple Cider Vinegar, Iodised Salt, Broad Bean Protein, Preservatives (sorbic Acid, Potassium Sorbate). Contains Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.