Is Free From Gluten Fruit Hot Cross Buns Vegetarian?
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Ingredients
Water, Fruit Blend (19%) (sultanas, Currants, Vegetable Oils), Modified Starches (1442, 1413), Canola Oil (soy), Broad Bean Flour, Rice Flour, Sugar, Humectant (422), Corn Starch, Spices, Yeast, Thickeners (xanthan Gum, Hydroxy Methyl Cellulose, 1400, Guar Gum), Cultured Rice Flour, Rice Bran, Psyllium Husk Powder, Apple Cider Vinegar, Iodised Salt, Broad Bean Protein, Preservatives (sorbic Acid, Potassium Sorbate). Contains Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.