Is Free From Gluten Fruit Mince Pies Dairy Free?
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Ingredients
Pastry (rice Flour, Vegetable Oils (palm Oil, Rapeseed Oil, Water, Emulsifier (471)), Tapioca Starch, Oligofructose Syrup (oligofructose, Glucose), Sugar, Ground Almonds, Water, Salt, Thickener (xanthan Gum), Natural Colour (caramel Ii)), Fruit Mince (45%) (sugar, Apple Puree, Sultana, Raisins, Glucose Syrup, Currants, Candied Mixed Peel, Vegetable Suet, Spices, Acidity Regulator (acetic Acid), Treacle, Orange Oil), Sugar. Contains Almonds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.