Is Free From Peri Peri Wrap Kit Vegan?
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Ingredients
Water, tapioca starch, linseed flour, pea starch, humectar (glycerine), citrus fibre, rapeseed oil, salt, preservative (calcium propionate, Peri Peri Mayo - Rapeseed oil, water, lemon juice, vinegar, sugar, pea starch, chilli powder, salt, garlic powder, dried red chillies, oregano, ground ginger, Peri Peri Spice Mix - Sugar, spices (smoked paprika, chilli, cumin, clove, black pepper, fennel, nutmeg, chilli), salt, dried garlic, dried onion, acidity regulator (citric acid), natural flavouring.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.