Is Free From Tuscany-Style Roasted Ham Vegetarian?
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Ingredients
Pork, Water, White Vinegar, Sea Salt, Cane Sugar, Rice Starch, Cultured Celery Extract, Spices (Contains Garlic, Onion), Pea Fibre, Potato Starch, Dehydrated Lemon Peel, Dehydrated Red Bell Peppers, Spice Extract, Tomato Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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