Is Free From Vanilla Creams Vegan?
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Ingredients
Sugar, Gluten-free Oat Flour, Icing Sugar, Potato Starch, Soya Flour, Palm Oil, Palm Stearin, Rice Flour, Palm Kernel Oil, Rapeseed Oil, Partially Inverted Sugar Syrup, Flavourings, Stabiliser: Xanthan Gum; Raising Agent: Ammonium Carbonates; Colour: Curcuma Extract, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids. Contains Soya. It may also contain Nuts and Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.