Is Free From Vanilla Creams Vegetarian?


Ingredients
Sugar, Gluten-free Oat Flour, Icing Sugar, Potato Starch, Soya Flour, Palm Oil, Palm Stearin, Rice Flour, Palm Kernel Oil, Rapeseed Oil, Partially Inverted Sugar Syrup, Flavourings, Stabiliser: Xanthan Gum; Raising Agent: Ammonium Carbonates; Colour: Curcuma Extract, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids. Contains Soya. It may also contain Nuts and Milk.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


