Is Free Soul Female Multivitamin 27 Key Ingredients Dairy Free?

Ingredients

Bulking Agent (Microcrystalline Cellulose), Calcium Carbonate, Dicalcium Phosphate, Fish Collagen Type I Peptides, Potassium Chloride, Magnesium Oxide, Vitamin C (L-Ascorbic Acid), Potassium Bisglycinate, Ferrous Sulphate, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Glazing Agents (Hydroxypropylmethylcellulose, Glycerin, Carnauba Wax), Vitamin B3 (Nicotinamide), Vitamin E (D-Alpha Tocopheryl Succinate), Zinc Oxide, Hyaluronic Acid, Vitamin A (Retinyl Acetate), Vitamin B5 (D-Calcium Pantothenate), Manganese Sulphate, Sodium Selenite, Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K1 (Phytomenadione), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Chromium Picolinate, Folic Acid (Pteroylmonoglutamic Acid), Potassium Iodide, Sodium Molybdate Dihydrate, D-Biotin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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