Is Free2b Foods Dark Chocolate Sun Cups Gluten-Free, Dairy-Free, Nut-Free and Soy-Free - 2-Cups (Pack of 12) GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa mass
  • cocoa butter
  • dark chocolate

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter
dark chocolate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Dark Chocolate (Cocoa Mass , Sugar, Cocoa Butter ), Sunflower Seeds, Organic Powdered Sugar (Evaporated Cane Juice, Tapioca Starch), Organic Palm Fruit Oil, Sea Salt, Sustainably Sourced Palm Fruit Oil, Rainforest Alliance Certifiedtm

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Free2b Foods Dark Chocolate Sun Cups Gluten-Free, Dairy-Free, Nut-Free and Soy-Free - 2-Cups (Pack of 12) is available at 1 retailer

Amazon

About this product

Candy · Candy Piece

Flavor
ChocolateyBitterSalty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
GERD Friendly? Free2b Foods Dark Chocolate Sun Cups Gluten-Free, Dairy-Free, Nut-Free and Soy-Free - 2-Cups (Pack of 12) | Spoonful