Is Freedom Classic Active Balance Fruit & Seeds Muesli Dairy Free?
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Ingredients
Fruit (23%), (sultanas, Cottonseed Oil, Diced Apple, Sulphur Dioxide), Desiccated Coconut, Apricot (apricot, Sulphur Dioxide, Rice Flour)), Rice Flakes (rice Flour, Maize Flour, Psyllium Husk, Caster Sugar, Sunflower Lecithin, Salt), Seeds (20%) (sunflower Seeds, Linseeds, Pepitas), Rice Puffs (rice Flour, Cane Sugar, Salt, Golden Syrup), Rice Bran Sticks (rice Flour, Rice Brand, Caster Sugar, Rosemary Extract. Contains: Sulphites. May Contain Milk, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.