Is Freedom Classic Active Balance Fruit & Seeds Muesli Vegan?
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Ingredients
Fruit (23%), (sultanas, Cottonseed Oil, Diced Apple, Sulphur Dioxide), Desiccated Coconut, Apricot (apricot, Sulphur Dioxide, Rice Flour)), Rice Flakes (rice Flour, Maize Flour, Psyllium Husk, Caster Sugar, Sunflower Lecithin, Salt), Seeds (20%) (sunflower Seeds, Linseeds, Pepitas), Rice Puffs (rice Flour, Cane Sugar, Salt, Golden Syrup), Rice Bran Sticks (rice Flour, Rice Brand, Caster Sugar, Rosemary Extract. Contains: Sulphites. May Contain Milk, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.